1. 排骨洗淨飛水; 粟米去皮去鬚，洗淨斬件備用。
3. 南杏北杏適量、蜜棗和無花果數粒洗淨瀝乾。
4. 水大滾後先放入排骨，再放入其他材料再煲至水大滾，轉慢火再煲3小時，用鹽調味即成。
南瓜含豐富葡萄糖、蔗糖、多種維他命B、維他命C、脂肪、胡蘿蔔素等物質。根據藥理，南瓜可抗人體肋骨神經痙攣抽痛，並有消炎作用，服食南瓜能使患乾性肋膜炎的人緩解和恢復正常，有驅蛔蟲作用，使蛔蟲神經麻痹而驅蛔蟲出人體外。它營養充足，對慢性病也有食療效用。(資料摘自: 趙生健康網)
南瓜含豐富葡萄糖、蔗糖、多種維他命B、維他命C、脂肪、胡蘿蔔素等物質。根據藥理，南瓜可抗人體肋骨神經痙攣抽痛，並有消炎作用，服食南瓜能使患乾性肋膜炎的人緩解和恢復正常，有驅蛔蟲作用，使蛔蟲神經麻痹而驅蛔蟲出人體外。它營養充足，對慢性病也有食療效用。(資料摘自: 趙生健康網)
我都鍾意飲南瓜湯，真係好甜呢
回覆刪除[版主回覆10/01/2009 21:13:00]終於都買到南瓜! 真係好好飲~~~ 不過我冇妳落得咁多材料種類!
南瓜係我嘅"飛佛"，但我一次都冇煲過，等我都試吓煲先﹗多謝分享﹗
回覆刪除[版主回覆10/01/2009 21:11:00]南瓜係妳飛佛........咁妳用來點煮呀?
我會試吓妳果個南瓜湯，因為粟米我都好鍾意吃 ，其實我哋都試過南瓜蒸排骨，但都蒸得唔好食
回覆刪除[版主回覆10/01/2009 23:31:00]我覺得個湯好好飲~ 南瓜 + 粟米都好甜! 而且煲完湯既南瓜好好食! 妳快d試吓啦~~~~
雖然我唔好南瓜，不過南瓜湯我鐘意 (唔食瓜)，我試過煲齋湯，唔落肉，南瓜+粟米+紅蘿蔔+冬菇+紅棗+腰果，都好好味
回覆刪除[版主回覆10/02/2009 04:52:00]點解呀? 煲完湯既南瓜都幾好食呀~~~
Yes, time to eat pumpkin.
回覆刪除[版主回覆10/05/2009 06:57:00]hi drm~ 中秋節快樂!
Thanks. You too. But I did not do any thing ah. How about u? Will you make some mood cake by yourself?
回覆刪除[版主回覆10/05/2009 19:36:00]Thanks!
we didnt do anything either~ just had a quiet weekend, did some shopping......as usual!
i really wanted to make moon cakes!!! however i dont have the moulds~ will try to get one for next year!
南瓜真係是我Katrina至愛 , 不論是中西式湯, 仲有成日叫姐姐整南瓜飯給她食 , 但天氣太潮濕時就唔好食南瓜咁多, 南瓜是比較濕的 .
回覆刪除[版主回覆10/06/2009 03:45:00]哦~ 原來天氣潮濕時唔好食.......不過我依度唔係成日都有南瓜賣架! thanks for sharing~~~~